For people that choose a low-carb way of eating, it is often quite difficult knowing what you’ll eat and drink initially.
This is particularly true for drinks, and sometimes it’s surprising what proportion carbohydrate and sugar drinks can contain.
In this article, we offer a guide to a number of the simplest low-carb and keto drink options besides water.
Best Low Carb Drinks
The drinks during this section each offer very low amounts of carbohydrates.
As such, they’re suitable for normal consumption by anyone on a low-carb or ketogenic diet.
For each drink, you’ll see the entire amount of carbohydrate per 100 ml unless otherwise indicated.
All nutrition data is sourced from the USDA Food Composition Database.
1) Almond Milk (Unsweetened)
Almond milk comes altogether many sorts, and tons of those are filled with fillers and additives like sugar.
However, if you decide for unsweetened almond milk, then the carb count is minimal.
Almond milk also offers an honest source of several nutrients, particularly copper, magnesium, manganese, and vitamin E.
It’s also worth noting that it’s easy to form almond milk at home; all you’ve got to try to do is blend almonds and water until you’ve got a creamy, consistent liquid.
To do this, use two cups of water for each half a cup of almonds. you’ll also try using slightly less or slightly more after the primary time counting on your preferred thickness.
2) Black Coffee
Coffee doesn’t contain any appreciable amount of carbohydrates, and it’s a healthy and delicious drink.
On that note, large systematic reviews even suggest that moderate coffee consumption may have several health benefits and lower the danger of mortality (1, 2, 3).
3) Black Tea
Black tea is another calorie-free option.
Similar to coffee, many studies are investigating the potential health benefits of tea.
Among the research, studies suggest the drink may have slight immune-modulating and vital sign benefits (4, 5).
4) Cashew Milk (Unsweetened)
Cashew milk is another creamy nut-based drink that gives an honest source of protein and various minerals.
It is also possible to form its reception within the same way as almond milk.
For those that just like the occasional drink (or to celebrate), then Champagne is often a fairly low-carb drink.
Per 100 ml, it only contains around three grams.
However, confirm to choose dry Champagne as sweet versions are often quite high in carbs.
See this full guide to low-carb alcohol to ascertain how all the various drinks compare.
6) Cocoa (2 tbsp)
Many people do, but you won’t find low amounts of carbs in most of the commercial cocoa options.
However, if you create your own cocoa reception then using unsweetened cocoa keeps the carbs very low.
Add a touch of cream (or milk of choice) and use a low-calorie sweetener to form it taste the way you would like it.
7) Coconut Milk
Coconut milk may be a thick and creamy drink made by grating the flesh of fresh coconut and adding small amounts of water.
While it’s very low in carbs, be careful about the fat and overall calorie content – drinking regular cups of this is often a simple thanks to gain a couple of pounds!
8) Diet Soda
Diet soda—such as Diet Coke and Pepsi Max—has a mixed reputation, with many of us harboring suspicions about artificial sweeteners like aspartame.
However, large-scale systematic reviews and clinical trials on these products fail to prove any adverse health effects at realistic human doses (6, 7).
Unlike regular cola and soft drinks generally, these diet drinks contain zero grams of carbohydrate (the regular sugar versions have around 10 grams per 100 ml).
9) Green Tea
Green tea is extremely popular throughout many East Asian countries, and it’s particularly prevalent in China and Japan.
This tea also features a lot of research behind it, and it’s widely considered one of the healthiest things to drink.
Green tea comes during a wide selection of sorts, and a few of the foremost famous include Genmaicha, Matcha, and Sencha.
Like most sorts of tea, this one contains no calories and no carbs.
10) Hemp Milk (unsweetened)
Hemp milk is analogous in appearance to almond and cashew milk.
However, this drink comes from seeds instead of nuts, and it’s even lower in carbohydrate.
Despite coming from seeds, hemp milk tastes slightly nutty, and it’s a thick and creamy consistency.